Jumping jacks get your whole body moving, improving blood flow and warming up muscles. This simple move boosts heart rate quickly, making it great for any workout.
High knees strengthen your core and legs while giving a great cardio boost. Lifting knees fast increases intensity, making it a powerful way to burn calories at home.
Burpees are a full-body workout, combining squats, jumps, and push-ups. This move burns fat fast, improves strength, and builds endurance with every explosive rep.
Mountain climbers work your abs, arms, and legs while keeping your heart rate high. This fast-paced exercise is great for torching fat and building strong muscles.
Squat jumps engage your lower body and boost your heart rate fast. The explosive movement strengthens your legs while giving a solid cardio workout in seconds.
Skaters improve balance, strengthen legs, and increase agility. The side-to-side motion mimics skating and helps work different muscles while keeping things fun.
Plank jacks combine core stability with cardio intensity. Jumping feet in and out while holding a plank keeps your core engaged and burns calories in no time.