Cherries are often regarded as superfoods, which suggests their powerful health benefits. What makes cherries so healthy is that they're packed with nutrients.
Superfoods" is a marketing term highlighting foods that prevent disease and support overall health
There is no standard, science-backed criterion to deem foods "super," although most foods marketed as such contain antioxidants and omega-3 fatty acids.
The anti-inflammatory and antioxidant compounds in cherries may help you recover from intense exercise and resume exercising quicker
One study among endurance runners found that those who consumed 480 milligrams (mg) of powdered tart cherries daily for 10 days
Additionally, the cherry group reportedly experienced less muscle soreness after the race,
Cherries contain many heart-healthy compounds. For example, they are a good source of fiber, an essential nutrient for maintaining normal cholesterol levels