Start with basic exercises to build a solid foundation and avoid complex moves that might overwhelm you. Focus on form and consistency for the best results.
Start slow and gradually increase weight or resistance. Don’t rush; let your muscles adapt over time to avoid injury and achieve steady progress.
Consistency is key. Aim to train at least two to three times a week to see real improvements and keep your body engaged in the process.
Warm up before every session to increase flexibility and reduce the risk of injury. A simple 5-10 minute warm-up is enough to prepare your body for strength exercises.
Focus on compound movements like squats, push-ups, and deadlifts. These exercises target multiple muscle groups and are effective for beginners.
Proper nutrition supports muscle growth. Eat enough protein to help your muscles recover and grow stronger after each training session.
Track your progress. Keep a fitness journal to monitor how much weight you're lifting, how many sets, and your overall progress to stay motivated.