Start with 1-minute toe-touches while standing to engage the core.
Do 10 reps of dead bugs for improved coordination and back stability.
Perform 15 seconds of plank shoulder taps to challenge your balance.
Try 10 kneeling side crunches for a gentle oblique workout.
Add 10 seated leg extensions for core and hip flexor activation.
Include 1-minute glute bridges to strengthen the lower back.
Wrap up with cat-cow stretches to improve spinal mobility.