Greek Yogurt with Nuts Plain Greek yogurt is low in sugar and high in protein. Pair it with a small handful of almonds or walnuts for healthy fats and fiber to stabilize blood sugar.
Cottage Cheese with Berries Cottage cheese is rich in protein, and when paired with antioxidant-rich berries like strawberries or blueberries, it makes a satisfying, low-sugar snack.
Apple Slices with Almond Butter Apples provide fiber and natural sweetness, while almond butter adds healthy fats and protein to keep blood sugar steady overnight.
Hard-Boiled Eggs Hard-boiled eggs are an excellent low-carb, high-protein snack that will keep you full without causing blood sugar spikes.
Chia Seed Pudding Chia seeds are high in fiber and omega-3s. Mix them with unsweetened almond milk and let them soak overnight for a satisfying and blood sugar-friendly treat.
Avocado on Whole Grain Crackers Avocado provides healthy fats and fiber, and whole grain crackers offer complex carbohydrates, both of which help stabilize blood sugar levels overnight.
Cucumber and Hummus Sliced cucumber with a small serving of hummus offers fiber, protein, and healthy fats, making it an ideal low-glycemic bedtime snack.
Turkey or Chicken Slices Lean protein like turkey or chicken is low in carbs and will keep you satisfied throughout the night, helping to prevent blood sugar spikes before bed.