Sugary Drinks like soda and sweetened beverages can cause weight gain, which in turn increases the risk of high blood pressure. Plus, the sugar content can lead to insulin resistance and further strain on the heart.
A high-sodium craveable food for many is Pizzas. Whether they're frozen or made fresh from your favorite pizza place, it's most likely high in sodium. One slice of pizza already has around 370-760 milligrams of sodium hidden behind its flavor.
Energy drinks often contain high amounts of caffeine and sugar, both of which can cause blood pressure spikes. It’s a known fact that the combination of stimulants in these drinks can increase heart rate and make it harder to manage hypertension.
Sugar and sodium, as the common ingredients of condiments, make people prone to high blood pressure. While not all condiments can, it is important to always check labels and be mindful of condiments before adding them to your meals.
You might want to put off that TV dinner of mac and cheese and chicken fingers you just bought, as they're found to cause high blood pressure.
Bad news: Bread and rolls are number 1 on the top sodium list of the Centers for Disease Control and Prevention (CDC) list. In fact, one slice of bread can already bring you 100 to 200 mg of sodium
Pickle lovers, here's some bad news for you. It's time to cut down on your favorite tangy snack. While you're eating veggies, they actually contain a high sodium content of 85-170 milligrams.