Lower back pain is such a thing that may destroy your night of sleep and disturb you altogether. The asanas of yoga, if performed before going to bed at night, can reduce all kinds of discomfort, ease up muscles, and improve spinal flexibility.
Switching between arching and rounding your back enhances spinal flexibility, reduces lower back stiffness, and promotes overall mobility and relaxation in the lumbar region.
Engages the glutes and lower back muscles, while gently stretching the front body, enhancing posture, relieving tension, and supporting overall spinal health and stability.
Stretches the hips open and expands the lower back, opening up tightness and discomfort in the lumbar region and creating flexibility and relaxation.
Eases pressure in the lower back, enhances relaxation, and boosts circulation, bringing a gentle ending to the day and fostering general wellness.
A gentle backbend that strengthens the lower back muscles, promotes spinal extension, enhances flexibility, and helps release tension, all with minimal muscle strain.
Lying on your back and slightly twisting your spine stretches the lower back, hips, and obliques, thereby easing tension and promoting relaxation.