Bananas contain natural sugar, which can raise blood sugar. However, their fiber helps slow sugar absorption, making them a better choice than processed sweets.
Bananas have a medium glycemic index (GI). This means they cause a moderate rise in blood sugar, unlike high-GI foods that spike levels quickly.
Eating a small banana or half instead of a large one can help keep blood sugar stable. Pairing it with protein or healthy fats also reduces sugar spikes.
Bananas are packed with fiber, vitamins, and minerals like potassium. Fiber aids digestion and helps slow sugar absorption, making them a nutritious option.
Eating bananas with meals or as a post-workout snack can help manage blood sugar levels. Avoid eating them alone on an empty stomach for better glucose control.
Unripe bananas have more resistant starch, which slows sugar release. Riper bananas have more sugar and can raise blood sugar faster, so choose wisely.
Diabetics don’t have to avoid bananas entirely. Moderation is important, along with a balanced diet that includes protein, fiber, and healthy fats for stable blood sugar