Blueberries are renowned for their high levels of antioxidants, particularly anthocyanins, which give them their vibrant color. These compounds help reduce inflammation, protect against heart disease, and support brain health
Rich in flavonoids, dark chocolate can enhance heart health by improving blood flow and lowering blood pressure. Choose dark chocolate with at least 70% cocoa for maximum benefits.
Pecans are an excellent source of antioxidants, including vitamin E and ellagic acid. They help reduce LDL cholesterol levels and provide anti-inflammatory benefits.
Strawberries contain high levels of vitamin C and anthocyanins, which help protect against cancer and cardiovascular diseases. They also boost the immune system.
Artichokes are packed with chlorogenic acid, a powerful antioxidant that can help prevent cardiovascular disease and improve liver health. Artichokes are also high in fiber, which aids digestion and promotes a healthy gut
These berries are rich in antioxidants, vitamins, and minerals. They support immune function, promote healthy skin, and protect the eyes from age-related damage.
Raspberries are high in vitamin C and quercetin, which help reduce inflammation and protect against cancer. Their fiber content also supports digestive health.