Almonds are one of the top nuts with the most protein, offering about 6 grams per ounce. They're great for snacks, smoothies, and adding crunch to salads while packing a protein punch.
Pistachios are another high-protein nut, providing about 6 grams per ounce. They’re not only rich in protein but also offer healthy fats and fiber, making them a nutritious option.
While technically legumes, peanuts are often grouped with nuts. They provide about 7 grams of protein per ounce and are perfect for making nut butter or enjoying roasted as a snack.
Cashews are not sold raw due to the toxic chemicals in their shells. They undergo a careful roasting and shelling process before they’re ready to eat, ensuring they're safe for consumption.
Walnuts provide about 4 grams of protein per ounce. They’re packed with omega-3 fatty acids and are perfect for adding a healthy protein boost to your daily meals and snacks.
Brazil nuts provide about 4 grams of protein per ounce. They're known for their rich, creamy texture and are a great source of selenium, in addition to their impressive protein content.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.