Leafy Greens Vegetables like spinach, kale, and Swiss chard have a very low glycemic index (GI) and are rich in fiber, which helps control blood sugar levels.
Berries Berries such as strawberries, blueberries, and raspberries have a low GI and are packed with antioxidants and fiber, making them great for stabilizing blood sugar.
Nuts Almonds, walnuts, and pistachios are low-GI foods that provide healthy fats, protein, and fiber, which can help regulate blood sugar levels.
Legumes Beans, lentils, and chickpeas are high in fiber and protein, with a low GI that helps slow down sugar absorption and prevent blood sugar spikes.
Sweet Potatoes Sweet potatoes have a low GI compared to regular potatoes, and their high fiber content helps regulate blood sugar and improve insulin sensitivity.
Whole Grains Oats, quinoa, and barley are high in fiber and have a low GI, helping to manage blood sugar levels while providing long-lasting energy.
Greek Yogurt Plain Greek yogurt is a low-GI, protein-rich food that supports blood sugar control, especially when paired with fiber-rich fruits or nuts.
Cinnamon Cinnamon has been shown to help improve insulin sensitivity and regulate blood sugar. Adding it to meals or smoothies can be a tasty, beneficial way to stabilize blood sugar.