Oats A great source of complex carbs and fiber, oats provide long-lasting energy and help regulate blood sugar levels.
Bananas Packed with natural sugars and essential nutrients like potassium, bananas offer a quick energy boost and support muscle function.
Sweet Potatoes Rich in fiber and slow-digesting carbs, sweet potatoes help sustain energy levels and improve digestion.
Quinoa A protein-rich carb source, quinoa contains all nine essential amino acids and provides steady energy throughout the day.
Chickpeas High in fiber, protein, and slow-digesting carbs, chickpeas help keep you full while fueling your metabolism.
Whole Wheat Bread A great source of fiber and slow-release carbs, whole wheat bread supports digestion and sustained energy levels.
Apples With natural sugars and fiber, apples provide a quick yet steady energy boost without causing blood sugar crashes.