Dried Apricots Half a cup of dried apricots delivers a whopping 1,101 mg of potassium.
Lentils Lentils are a nutritional powerhouse. A cup of cooked lentils serves up 731 mg of potassium. They're also packed with protein, folate, fiber, iron, and other nutrients.
Prunes Prunes are rich in vitamins and minerals, along with fiber and antioxidants.
Squash Winter squash is nutritious and beneficial. A cup of mashed acorn squash provides 644 mg of potassium.
Raisins Half a cup of raisins gives you 618 mg of potassium. These dried grapes are a source of potassium and also provide energy, fiber, iron, copper, and vitamins
Beans Beans are super nutritious, low in calories, fats, sodium, and also have a low glycemic index.