Today I am sharing the details of one of the powerful nutrient packed foods, Moringa (drumstick), especially its leaves.
Whether you have just heard about it or are curious to know more, in this article we are going to look at 8 benefits of Moringa and its leaves.
Moringa leaves are incredibly rich in nutrients above everything else. They contain vitamins such as A, C or E and minerals like calcium alongside iron plus a substantial portion of protein, which is rare among other plants
As a result of that special structure, they are an important part of any meal plan, especially when one is deprived of those substances.
These substances are essential for fighting off free radicals in our bodies that promote oxidative stress leading to chronic illnesses like Heart Disease and Diabetes.
For those managing diabetes or pre-diabetes, moringa leaves might be beneficial. Some studies have shown that consuming moringa may help lower blood sugar levels.