Corn is a delightful snack that can be used in many interesting ways in the daily diet, is not only tasty but also super healthy and can help boost overall health
Corn is loaded with dietary fiber, which plays a crucial role in digestive health, preventing constipation, and maintaining a healthy bowel microbiome
Corn is a nutrient-rich food, containing various vitamins and minerals, such as B vitamins (thiamine, niacin, and folate) that are involved in energy metabolism
It also provides important minerals like magnesium, potassium, and phosphorus, which are associated with bone health, muscle function, and healthy living
The high fiber content in corn can help reduce cholesterol levels and lower the risk of developing coronary heart disease
Antioxidants present in corn, such as lutein and zeaxanthin, contribute to the prevention of oxidative stress and inflammation, both of which play a role in cardiovascular disease.