Chia Seeds Packed with soluble fiber, chia seeds slow digestion and help prevent blood sugar spikes. Their gel-like consistency when mixed with liquid supports steady glucose absorption and prolonged satiety.
Oats Rich in beta-glucan fiber, oats help regulate blood sugar by slowing carbohydrate digestion. Eating oatmeal regularly may improve insulin sensitivity and provide lasting energy without sharp glucose fluctuations.
Lentils Lentils are an excellent source of both soluble and insoluble fiber, which helps stabilize blood sugar levels. Their high protein content also slows digestion, reducing the impact of carbohydrates on glucose levels.
Avocados Although low in carbs, avocados provide fiber and healthy fats that support stable blood sugar. Their monounsaturated fats also improve insulin sensitivity and help prevent sugar crashes.
Sweet Potatoes Unlike regular potatoes, sweet potatoes have a lower glycemic index and are packed with fiber, which slows sugar absorption. They provide long-lasting energy and help prevent sudden blood sugar spikes.
Berries Berries like raspberries, blackberries, and strawberries contain fiber and antioxidants that help regulate glucose levels. Their natural sweetness makes them a great low-glycemic alternative to sugary snacks.
Broccoli This cruciferous vegetable is high in fiber and sulforaphane, a compound that may improve blood sugar control. Its low carbohydrate content makes it a great option for maintaining stable glucose levels.