Push-ups: Great for building upper body strength and working your chest, arms, and shoulders.
Squats: A fantastic lower body exercise that strengthens your legs, glutes, and core.
Planks: Perfect for strengthening your core, back, and shoulders while improving stability.
Lunges: A lower body exercise that targets your quads, hamstrings, and glutes while improving balance.
– Mountain Climbers: A full-body workout that boosts cardiovascular fitness while working your core and legs. –
– Jumping Jacks: A great cardio move that helps increase heart rate and full-body endurance. –
Glute Bridges: Strengthen your glutes and lower back while improving your posture and stability.