Brain Health: Rich in omega-3 fatty acids, which improve cognition.
Heart Health: Lowers cholesterol and reduces heart disease risk.
Weight Management: Satiates hunger, aiding in weight control.
Anti-Inflammatory: Contains antioxidants and anti-inflammatory compounds.
Gut Health: Promotes a healthy gut microbiome.
Bone Strength: Magnesium and calcium boost bone density.
Energy Boost: Provides sustained energy due to healthy fats and protein.