Push-ups: Great for upper body strength and endurance.
Squats: Builds lower body strength and core stability.
Planks: Improves core strength and stability.
Lunges: Targets legs and glutes, enhancing balance and strength.
Pull-ups: Effective for building back, shoulder, and arm strength.
Deadlifts: A powerful exercise for overall strength and conditioning.
Dumbbell Presses: Builds upper body strength and promotes muscle growth.