Child’s Pose: A gentle stretch for the back and hips.
Cat-Cow Stretch: Mobilizes the spine and alleviates tension.
Seated Forward Bend: Stretches the lower back and hamstrings.
Knee-to-Chest Stretch: Relieves pressure from the lower back.
Knee-to-Chest Stretch: Relieves pressure from the lower back.
Figure Four Stretch: Targets the hips and glutes, helping with lower back pain.
1. Bridge Pose: Strengthens the glutes and lower back muscles.