Portability – Lightweight and easy to pack, perfect for travel workouts.
Versatility – Suitable for strength training, stretching, and physical therapy.
Increased Muscle Activation – Maintains tension throughout the entire movement.
Joint-Friendly – Low impact, reducing strain on joints compared to weights.
– Progressive Resistance – Easily adjustable by shortening or lengthening the band. –
Cost-Effective – Affordable compared to gym memberships or bulky equipment.
1. Improves Flexibility – Great for enhancing mobility and range of motion.