Prioritize Protein & Fiber – Eating more protein and fiber-rich foods like lean meats, legumes, and vegetables helps control hunger and reduce belly fat.
Cut Back on Sugar & Refined Carbs – Processed foods, sugary drinks, and white bread contribute to visceral fat. Swap them for whole grains and natural sweeteners.
Incorporate Strength Training – Lifting weights or doing resistance exercises boosts muscle mass, increases metabolism, and helps burn fat effectively.
Engage in Regular Cardio – Activities like brisk walking, running, and cycling are excellent for reducing visceral fat and improving heart health.
Manage Stress & Sleep – Chronic stress and poor sleep trigger cortisol spikes, leading to fat storage. Aim for 7–9 hours of quality sleep and stress-relief techniques.
Limit Alcohol Intake – Excessive alcohol consumption leads to belly fat accumulation. Stick to moderate drinking or avoid it altogether for better fat loss results.