If you're following a gluten-free diet, be cautious—many salad dressings contain hidden sources of gluten. Here are six ingredients to watch out for:
Wheat-Based Thickeners Ingredients like wheat flour, modified food starch (unless labeled gluten-free), and hydrolyzed wheat protein can sneak gluten into your dressing.
Soy Sauce Traditional soy sauce contains wheat, so opt for gluten-free tamari or coconut aminos instead.
Malt Vinegar Made from barley, malt vinegar contains gluten and should be replaced with apple cider vinegar or balsamic vinegar.
Artificial Flavorings Some artificial flavors and colorings may contain gluten-based additives, so always check labels for hidden sources.
Blue Cheese Some blue cheese varieties are made with mold cultures grown on wheat or rye, making them unsafe for a gluten-free diet.
Pre-Made Spice Blends Certain seasoning mixes contain anti-caking agents or fillers derived from gluten-containing grains. Stick to individual gluten-free spices.