Bananas – Packed with potassium and fast-digesting carbs, they help with muscle recovery and energy replenishment.
Oranges – High in vitamin C and antioxidants, oranges reduce muscle inflammation and support collagen production.
Avocados – Rich in healthy fats and magnesium, they aid in muscle contraction and overall strength.
Berries – Blueberries, strawberries, and raspberries help fight muscle soreness and oxidative stress with their antioxidants.
Pineapple – Contains bromelain, an enzyme that reduces inflammation and speeds up muscle recovery.
Apples – Loaded with polyphenols, apples enhance endurance and muscle strength while reducing fatigue.