Walking or jogging for 30 minutes a day is a simple yet effective way to burn calories. It boosts metabolism and helps improve cardiovascular health, making it ideal for weight loss.
Squats target your legs and core, helping build muscle while burning fat. Aim for 3 sets of 15-20 squats each day to tone your body and increase calorie burn throughout the day.
Jumping jacks are an excellent full-body workout. They elevate your heart rate, burn fat, and improve cardiovascular fitness. Start with 3 sets of 30 seconds for a solid fat-burning session.
Planks strengthen your core and tone your body. Hold a plank position for 30-60 seconds, focusing on maintaining a straight line from head to heels to engage your abs and burn fat.
Lunges work your legs, glutes, and core. Perform 3 sets of 12-15 lunges per leg to build strength, improve balance, and increase fat loss by targeting larger muscle groups.
Mountain climbers are a high-intensity workout that boosts metabolism and burns fat. Do 3 sets of 30 seconds to engage your core and increase your calorie burn for effective weight loss.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.