Almonds are a nutritious seed that can offer a variety of health benefits. They contain vitamins, minerals, protein, and fiber
You can enjoy them raw or roasted, and they make a great snack or ingredient in both sweet and savory dishes.
One ounce of almonds provides 164 calories, 6 grams of protein, 3.6 grams of fiber, and 14 grams of healthy fats.
Eating almonds can help reduce the risk of heart disease by lowering total and LDL cholesterol and providing anti-inflammatory and antioxidant effects.
According to the Harvard Nutrition Source, the plant sterols found in almonds can interfere with the absorption of cholesterol and bile acids
Almonds are rich in vitamin E, which acts as an antioxidant in the body and helps protect cells from damage caused by free radicals.