Deadlifts can be great for building strength, but improper form can cause back injuries. Always focus on maintaining proper technique to prevent strain.
This exercise can put unnecessary strain on your shoulders and neck. Opt for a front-facing variation to protect your joints while still targeting your back muscles.
Upright rows can cause shoulder impingement. Stick to safer alternatives like lateral raises for shoulder development without risking injury.
Though popular, crunches can strain your lower back. Try planks or leg raises to engage your core without stressing your spine.
Lifting too much weight during squats can compromise your form. Start with manageable weights to build muscle gradually while maintaining safety.
While targeting the quadriceps, leg extensions can strain your knee joints. Consider using free weights or compound movements for safer leg training.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.