Health and nutrition experts now refer to avocado as a superfood, and this is for a reason. Originally from Central America, the creamy and smooth fruit is full of fibe
Previously, there were misconceptions about avocados being high in cholesterol due to their fat content.
If you’re still curious about the benefits of avocados, here are five more reasons to eat an avocado daily.
Avocadoes have healthy fats, vitamins, minerals, and fiber, promoting satiation and keeping you full.
That translates to less snacking on non-nutritious foods or overeating. Over time, that leads to weight loss as you have a more mindful and balanced approach to eating.
Avocadoes are a superfood, rich in magnesium, fiber, potassium, antioxidants, and essential fatty acids that help protect your heart.