Chia Seeds: A Tiny Powerhouse of Protein Chia seeds are small but mighty, offering a substantial amount of protein per serving. Just two tablespoons of chia seeds contain about 4 grams of protein.
Hemp Seeds: Complete Protein Source Hemp seeds are a complete protein, meaning they contain all nine essential amino acids that your body cannot produce on its own. A 3-tablespoon serving provides around 10 grams of protein, making them a great option for vegetarians and vegans.
Pumpkin Seeds: Rich in Protein and Nutrients Pumpkin seeds, also known as pepitas, are packed with protein and a variety of other nutrients, including magnesium, iron, and zinc. A quarter-cup serving of pumpkin seeds provides around 8 grams of protein.
Sunflower Seeds: Protein-Packed and Versatile Sunflower seeds are an excellent source of protein, with about 6 grams of protein per quarter-cup serving. They are also rich in healthy fats, vitamins, and minerals like vitamin E and magnesium.
Flaxseeds: Small Seeds, Big Protein Punch Flaxseeds are another great source of plant-based protein, offering about 3 grams of protein per tablespoon. In addition to protein, flaxseeds are high in fiber and omega-3 fatty acids.
Boost Your Protein with Seed Mixes If you’re looking to maximize your protein intake, try creating a mix of different seeds. Combining chia, hemp, flax, and sunflower seeds gives you a diverse range of nutrients and amino acids that complement each other.
Easy to Add to Any Meal One of the best things about high-protein seeds is how easy they are to incorporate into your diet. You can add them to smoothies, oatmeal, yogurt, salads, or even use them to make homemade energy bars.