Crunches are a go-to exercise for strengthening your abs. Lie on your back, bend your knees, and lift your shoulders off the ground. Focus on engaging your core, not your neck.
Planks target your abs and other muscle groups. Hold a straight line from head to heels while resting on your forearms and toes. Keep your core tight for maximum effect.
Leg raises target the lower abs for a more sculpted look. Lie flat, lift your legs to 90 degrees, and slowly lower them without touching the floor. This works your core intensely.
High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and rest. It keeps your metabolism high and burns belly fat even after your workout.
Swimming engages your entire body while being easy on the joints. It builds endurance, tones muscles, and helps reduce stubborn belly fat.
Climbing stairs strengthens your legs, boosts cardio fitness, and helps burn fat. It’s an easy way to increase calorie burn without special equipment.
While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.