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5 Easy At-Home Tips to Reduce Hair Loss

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A good hair care routine includes washing, conditioning, and moisturizing. Regular care keeps your hair hydrated and free from damage, helping it grow longer and healthier.

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Hair types fall into four main categories: straight, wavy, curly, and coily. Each type has different needs and requires specific care to stay strong and healthy.

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Hair texture refers to the thickness of each strand—fine, medium, or thick. Fine hair is delicate, medium is balanced, and thick hair is strong but may need more moisture.

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Conditioning your hair helps keep it moisturized and less prone to split ends. Make sure to use a deep conditioner at least once a week to restore moisture and keep your hair smooth.

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Brushing your hair too much can cause friction and lead to split ends. Use a wide-toothed comb or a brush with soft bristles, and avoid excessive brushing, especially when your hair is wet.

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Sleeping on a cotton pillowcase can cause friction, leading to split ends. Switch to a silk or satin pillowcase, or tie your hair in a loose braid to reduce breakage and preserve hair health.

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Protein Treatment: Protein-packed treatments help strengthen hair, reducing breakage and split ends by reinforcing the hair shaft.

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