Greek Yogurt Parfait with Honey and Nuts Why it's great: Greek yogurt is rich in protein and probiotics, and when paired with honey and nuts like almonds or walnuts, it becomes a creamy and crunchy treat.
Avocado Toast with Tomato and Feta Why it's great: A classic Mediterranean twist on avocado toast. The creamy avocado pairs perfectly with tangy feta and juicy tomatoes, offering a balance of healthy fats and protein.
Whole Wheat English Muffin with Hummus and Veggies Why it's great: Whole wheat English muffins are a healthy carb option, and when spread with creamy hummus and topped with fresh cucumber, tomatoes, or bell peppers, it’s a satisfying yet light option.
Oatmeal with Almond Butter and Fresh Fruit Why it's great: Oatmeal is a great base for a Mediterranean-inspired breakfast. Adding almond butter gives it a creamy, nutty flavor, while fresh fruit (like figs, berries, or apple slices) adds natural sweetness.
Smoked Salmon and Cucumber on Whole Grain Crackers Why it's great: Smoked salmon is rich in omega-3 fatty acids, which are a key part of the Mediterranean diet. Pair it with refreshing cucumber and a whole grain cracker for a light but satisfying option.
Chia Pudding with Berries and Almonds Why it's great: Chia seeds are packed with fiber and omega-3s, making them a great choice for a Mediterranean-inspired breakfast.
Spinach and Feta Scramble on Whole Wheat Toast Why it's great: A scrambled egg with spinach and feta gives a Mediterranean twist to your typical breakfast. It’s rich in protein, iron, and vitamins, providing the perfect start to the day.