Eating large, heavy meals before bed can cause indigestion and discomfort. This can interfere with your sleep, leaving you tossing and turning all night. Keep meals light in the evening.
Adults should aim for 7-9 hours of sleep each night for optimal health. Sleep is essential for energy, brain function, and overall well-being, so prioritize getting enough rest.
Going to bed earlier, around 10 p.m. or 11 p.m., can help improve sleep quality. This aligns with your body’s natural rhythms and ensures you get deep, restorative sleep.
Avoid screen time, intense workouts, or consuming caffeine late in the evening. These activities can disrupt your ability to fall asleep and lead to poor sleep quality.
Avoid screen time, intense workouts, or consuming caffeine late in the evening. These activities can disrupt your ability to fall asleep and lead to poor sleep quality.
Establish a calming bedtime routine, like reading or taking a warm bath. Relaxing activities signal to your body that it’s time to sleep, helping you fall asleep faster and rest better.
Pay attention to signs of sleepiness. If you’re feeling tired earlier in the evening, don’t fight it—go to bed earlier. Listening to your body helps you rest when you need it most.