While a little sweetness in life is fine, too much sugar can cause a range of health problems, some of which you might not even realize are connected to your diet.
If you find yourself reaching for something sweet after every meal, your body might be hooked.
Sugar can be addictive, creating a cycle where the more you eat, the more you crave. Cutting back slowly can help break the habit.
A sugary snack might give you a quick burst of energy, but it often leads to an energy crash soon after.
This happens because it spikes your blood sugar levels, only for them to plummet shortly after, leaving you feeling drained
Sugar interferes with the hormones that regulate hunger, making it easier to overeat, Everyday Health details