Vitamin D – Vital for bone health, immune function, and mood regulation, Vitamin D helps your body absorb calcium and maintain strong bones. It’s especially important for people who don’t get enough sunlight.
Vitamin C – Known for boosting the immune system, Vitamin C is also crucial for collagen production, which supports skin, blood vessels, and tissues. It also acts as a powerful antioxidant that protects cells from damage.
Vitamin A – This vitamin is essential for eye health, skin health, and immune system function. It supports vision, particularly in low light, and promotes healthy skin and mucous membranes.
Vitamin B12 – Important for energy production, Vitamin B12 helps maintain nerve function and supports the formation of red blood cells. It’s particularly important for vegetarians or vegans, as it’s mostly found in animal products.
Folate (Vitamin B9) – Folate is essential for cell division and the formation of DNA, making it particularly important for pregnant women. It also plays a key role in mood regulation and heart health.
Vitamin E – A powerful antioxidant, Vitamin E helps protect cells from oxidative stress and supports healthy skin and eyes. It also helps strengthen the immune system.
Vitamin K – Important for blood clotting and bone health, Vitamin K helps with the process of blood coagulation and ensures bones stay strong by regulating calcium levels in the body.