Morning rituals not just make us feel good, but they also improve the overall health, immunity and the functioning of the gut in the long run.
One such morning ritual that is said to boost overall health is chewing 1 amla (Indian gooseberry) on an empty stomach.
As per Ayurveda, it is one of the best sources of nutrients, that offers higher concentration of natural antioxidants and vitamin C
As per online data, 100 gms serving of amla contains 44 calories, 10.18 g carbohydrates, 0.88 g protein, 0.58 g fat, 4.3 g fibre, 252 mg vitamin C, 290 IU vitamin A, 25 mg calcium
Boost immunity: Amla is packed with vitamin C, which strengthens the immune system and helps the body fight infections and illnesses.
Boost digestive health: Amla stimulates digestive enzymes and improves gut health, aiding in better digestion and absorption of nutrients.