Eat This One Food as a Late-Night Snack if You Have Trouble Sleeping
If you struggle with falling or staying asleep, adding tart cherries to your nightly routine could be the solution
These small, flavorful fruits are packed with melatonin, the hormone that regulates sleep, and magnesium, a mineral known for its calming effects on the nervous system.
Research suggests that tart cherries can naturally boost melatonin levels, helping to improve sleep duration and quality.
They also contain tryptophan, an amino acid that aids in serotonin production, further promoting relaxation. Studies have shown that consuming tart cherry juice or a handful of dried cherries before bed can lead to deeper, more restful sleep.
Unlike sugary snacks that can disrupt sleep, tart cherries provide a low-glycemic, nutrient-rich alternative that won’t spike blood sugar levels.
Plus, their anti-inflammatory properties offer additional health benefits.
For best results, try drinking a small glass of unsweetened tart cherry juice or eating a handful of dried cherries about 30–60 minutes before bedtime. This simple habit may help you fall asleep faster and wake up feeling more refreshed!