Floral Separator

5 Key Exercises to Sculpt Your Abs and Achieve a Defined Core

Floral Frame

Crunches are a go-to exercise for strengthening your abs. Lie on your back, bend your knees, and lift your shoulders off the ground. Focus on engaging your core, not your neck.

Floral Frame

Planks target your abs and other muscle groups. Hold a straight line from head to heels while resting on your forearms and toes. Keep your core tight for maximum effect.

Floral Frame

Leg raises target the lower abs for a more sculpted look. Lie flat, lift your legs to 90 degrees, and slowly lower them without touching the floor. This works your core intensely.

Floral Frame

High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and rest. It keeps your metabolism high and burns belly fat even after your workout.

Floral Frame

Swimming engages your entire body while being easy on the joints. It builds endurance, tones muscles, and helps reduce stubborn belly fat.

Floral Frame

Climbing stairs strengthens your legs, boosts cardio fitness, and helps burn fat. It’s an easy way to increase calorie burn without special equipment.

Floral Frame

While cashews are often grouped with nuts, they can still trigger allergies in some people. Always be cautious if you're allergic to tree nuts or have sensitivities to cashews.

LIKE SHARE AND SAVE

Heart
Heart
Heart

FOLLOW FOR MORE!

Heart
Heart
Heart