Drink It Before Meals – Consuming 1-2 tablespoons of apple cider vinegar (ACV) mixed with water before meals can help reduce appetite and calorie intake.
Dilute It Properly – Always mix ACV with at least 8 oz of water to prevent damage to your teeth and digestive tract.
Boosts Metabolism – ACV may increase fat burning and improve digestion, supporting weight loss efforts.
Stabilizes Blood Sugar Levels – Drinking ACV before meals reduces blood sugar spikes, helping control cravings and energy crashes.
Aids Digestion – The acetic acid in ACV improves gut health, which can enhance nutrient absorption and reduce bloating.
Use It in Dressings & Recipes – Instead of just drinking it, incorporate ACV into salad dressings, marinades, or detox drinks for a flavorful boost.
Be Consistent but Cautious – Stick to 1-2 tablespoons per day and avoid overconsumption to prevent stomach discomfort or acid reflux.