The #1 Best Apple Cider Vinegar Habit for Weight Loss, Says Dietitian

Drink It Before Meals – Consuming 1-2 tablespoons of apple cider vinegar (ACV) mixed with water before meals can help reduce appetite and calorie intake.

Dilute It Properly – Always mix ACV with at least 8 oz of water to prevent damage to your teeth and digestive tract.

Boosts Metabolism – ACV may increase fat burning and improve digestion, supporting weight loss efforts.

Stabilizes Blood Sugar Levels – Drinking ACV before meals reduces blood sugar spikes, helping control cravings and energy crashes.

Aids Digestion – The acetic acid in ACV improves gut health, which can enhance nutrient absorption and reduce bloating.

Use It in Dressings & Recipes – Instead of just drinking it, incorporate ACV into salad dressings, marinades, or detox drinks for a flavorful boost.

Be Consistent but Cautious – Stick to 1-2 tablespoons per day and avoid overconsumption to prevent stomach discomfort or acid reflux.

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