Mediterranean Diet – 10 soups ideal for this winter

Lentil Soup (Lenticchie alla Mediterranea): Packed with fiber and protein, this hearty soup combines lentils with vegetables like carrots, celery, and onions, seasoned with olive oil, garlic, and herbs for a warming and nutritious meal.

Minestrone: A classic Mediterranean soup filled with a variety of seasonal vegetables, beans, and whole grains like barley or pasta. It’s rich in fiber and packed with antioxidants, perfect for colder weather.

Greek Avgolemono Soup: A comforting Greek chicken soup with a creamy lemon-egg broth, often with rice or orzo. It’s rich in flavor and warmth, making it perfect for a chilly winter day.

Tomato and Basil Soup: This simple, comforting soup uses fresh tomatoes, garlic, and basil, often drizzled with extra virgin olive oil. It’s light yet satisfying, providing a burst of warmth on chilly days.

Chickpea and Spinach Soup: A Mediterranean staple, this soup combines the protein-packed goodness of chickpeas with the richness of spinach and garlic, offering a filling yet healthy option for winter.

Zuppa di Fagioli: A rustic Italian soup made with cannellini beans, vegetables, and herbs, often finished with a splash of olive oil. It’s perfect for a cozy, plant-based winter meal.

Fennel and Orange Soup: A unique and refreshing winter soup that combines the mild anise flavor of fennel with the sweetness of oranges. This light yet flavorful dish provides a twist on traditional Mediterranean soups.

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