7 Best Plants for Your Bedroom to Help You Sleep Better

Lavender: The soothing scent of lavender helps lower heart rate and blood pressure, making it perfect for a restful night’s sleep.

Snake Plant: This hardy plant not only purifies the air but also converts CO2 into oxygen at night, improving sleep quality.

Aloe Vera: Known for its healing properties, aloe vera also helps increase oxygen levels in your room overnight, promoting better sleep.

Spider Plant: By removing harmful toxins from the air, spider plants create a cleaner environment that supports better sleep.

Jasmine: The sweet fragrance of jasmine has been linked to improved sleep quality, making it an ideal choice for bedtime relaxation.

Peace Lily: A beautiful plant that purifies the air and reduces mold spores, helping to create a healthier sleep environment.

English Ivy: Effective at filtering out airborne toxins, English ivy helps reduce allergens, leading to better, uninterrupted sleep.

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