Ingredients: – ½ cup rolled oats – 1 cup water or unsweetened almond milk – ½ teaspoon cinnamon
– 1 tablespoon chia seeds or flaxseeds – ½ cup mixed berries (blueberries, raspberries, or strawberries) – 1 teaspoon honey or stevia (optional)
Directions: 1. Cook the Oats – In a small pot, bring water or almond milk to a boil. Add oats and reduce heat to simmer. Cook for 5 minutes, stirring occasionally.
– Add Fiber-Rich Seeds – Stir in chia or flaxseeds for extra fiber and healthy fats to keep you full longer. – Boost with Antioxidants – Add a handful of mixed berries for natural sweetness, vitamins, and antioxidants.
Enhance with Cinnamon – Sprinkle cinnamon for a metabolism boost and improved blood sugar control.
– Sweeten Smartly – If needed, add a teaspoon of honey or stevia instead of sugar to keep calories in check. – Enjoy Mindfully – Serve warm and savor your nutrient-packed, weight-loss-friendly oatmeal!