Improves digestion: The acetic acid in apple cider vinegar may help stimulate digestive enzymes, improving nutrient breakdown.
Boosts stomach acid: It can increase stomach acidity, which may aid in the absorption of minerals like calcium, magnesium, and iron.
Promotes gut health: Apple cider vinegar’s probiotic content may support the growth of beneficial gut bacteria, enhancing nutrient absorption.
Supports protein digestion: The vinegar helps break down proteins, allowing the body to better absorb amino acids.
Improves mineral absorption: Studies suggest that it may improve the absorption of key minerals, particularly calcium, from foods.
Helps with fats: Apple cider vinegar may enhance the digestion of fats, aiding in the absorption of fat-soluble vitamins like A, D, E, and K.
Balances blood sugar: By regulating blood sugar levels, apple cider vinegar helps create a stable environment for optimal nutrient absorption.