Basic ingredients: Combine 1-2 tablespoons of apple cider vinegar with 1 tablespoon of raw honey in a glass of warm water.
Adjust to taste: Feel free to adjust the amount of honey or vinegar based on your taste preferences or desired sweetness.
Add lemon: For extra flavor and vitamin C, squeeze half a lemon into the drink.
Stir well: Mix all ingredients thoroughly to ensure the apple cider vinegar and honey dissolve completely in the water.
Drink before meals: Consume the drink 20-30 minutes before meals to support digestion and help balance blood sugar levels.
Use warm water: Use warm (not hot) water to help dissolve the ingredients more easily and soothe the stomach.
Optional spices: Add a pinch of cayenne pepper or cinnamon for an extra boost of metabolism and flavor.