Dilute it: Mix 1–2 tablespoons of apple cider vinegar with a large glass of water before meals to help regulate blood sugar spikes.
Timing is key: Consume apple cider vinegar 20–30 minutes before meals to improve insulin sensitivity and reduce post-meal glucose levels.
Start small: Begin with small doses (1 teaspoon) and gradually increase to avoid stomach discomfort.
Pair with a balanced meal: Combine apple cider vinegar with fiber, protein, and healthy fats for better blood sugar control.
Use as a salad dressing: Add it to salads as a vinegar-based dressing, which can support blood sugar regulation when consumed with food.
Monitor blood sugar levels: Track your blood sugar before and after using apple cider vinegar to assess its impact on your body.
Avoid if you have digestive issues: People with gastric ulcers, acid reflux, or other digestive problems should consult a doctor before use.