Rich in Protein – Peanuts provide high-quality plant protein, essential for muscle growth and repair.
Heart-Healthy Fats – Packed with monounsaturated and polyunsaturated fats, they help lower bad cholesterol.
Boosts Brain Function – Peanuts contain niacin and vitamin E, which support cognitive health and memory.
Aids in Weight Management – Their high fiber and protein content promote satiety and reduce overeating.
Supports Blood Sugar Control – Peanuts have a low glycemic index, helping to stabilize blood sugar levels.
Rich in Antioxidants – Resveratrol and vitamin E in peanuts help fight inflammation and oxidative stress.
Improves Gut Health – The fiber content promotes healthy digestion and beneficial gut bacteria.