Frequent Cravings – Constant sugar cravings and hunger can signal blood sugar spikes and crashes.
Low Energy & Fatigue – A sugar-heavy diet leads to energy crashes, making you feel tired and sluggish.
Increased Belly Fat – Excess sugar is stored as fat, especially around the abdomen.
Skin Issues – Acne, wrinkles, and dull skin can result from sugar-induced inflammation.
Mood Swings & Irritability – High sugar intake can cause anxiety, irritability, and mood swings.
Frequent Cavities – Too much sugar fuels harmful bacteria, leading to tooth decay and gum problems.