Chia seeds are rich in omega-3 fatty acids, fiber, and protein, making them a nutritional powerhouse. These tiny black or white seeds can absorb up to 10 times their weight in water, forming a gel-like consistency.
Flaxseeds are packed with omega-3 fatty acids, lignans, and fiber. Known for their nutty flavor, they’re excellent for heart health and reducing inflammation. Grinding flaxseeds ensures your body can absorb their nutrients fully, as the whole seeds are harder to digest.
Pumpkin seeds, also known as pepitas, are loaded with magnesium, zinc, and antioxidants. These green seeds are a crunchy, satisfying snack that supports heart health and immune function.
Hemp seeds are a complete protein, containing all nine essential amino acids. They’re also rich in omega-3 and omega-6 fatty acids, promoting brain and heart health.
Sunflower seeds are high in vitamin E, magnesium, and selenium, supporting skin health and reducing inflammation. Their mild, nutty flavor makes them a versatile snack or addition to recipes.
Sesame seeds are tiny but packed with calcium, iron, and antioxidants. They’re often used in Asian, Middle Eastern, and Mediterranean cuisines to add a nutty flavor and crunch.
Poppy seeds are small, black seeds with a mild, nutty flavor. They’re rich in calcium, magnesium, and fiber, supporting bone health and digestion.