Chia seeds have gained "superfood" status, which may seem like a tall tale given their size.
Yet, registered dietitians share that the little seeds boast significant health benefits.
"Chia seeds are packed with a lot of nutrition benefits for such a small package," says Ariana Wood, MS, RD, LDN of knownwell
Indeed, you'll find them sprinkled into tons of recipes, from chia seed pudding to overnight oats and smoothies
What are chia seeds good for, though? Registered dietitians shared chia seed benefits and nutrition
These tiny, nutrient-packed seeds come from the salvia hispanica plant, a flowering herb native to Central and South America