Beans and Lentils High in fiber and complex carbs, beans and lentils can cause bloating due to their high raffinose content, a sugar that ferments in the gut.
Carbonated Drinks Sodas and sparkling water release carbon dioxide gas in your digestive system, which can lead to bloating and discomfort.
Cruciferous Vegetables Broccoli, cauliflower, cabbage, and Brussels sprouts contain sulfur compounds and raffinose, both of which can cause gas and bloating.
Dairy Products People with lactose intolerance may experience bloating, gas, and cramps after consuming milk, cheese, or other dairy products.
Processed Foods Foods high in salt and artificial additives, like chips or frozen meals, can cause water retention and bloating due to their sodium content.
Chewing Gum Swallowing excess air while chewing gum can cause bloating. Additionally, sugar alcohols in sugar-free gum may ferment in the gut, leading to gas.
Fried and Fatty Foods Greasy foods slow digestion, which can cause a feeling of fullness and bloating as the stomach takes longer to empty.